Run Bike Progression

Run bikes offer a great progression for your little one and can be a great way to avoid using training wheels. This video is a quick example from a Chiropractic perspective on how and when to use a run bike to get the best experience for your child and your back....

Leek & Lentil Soup

Quick, easy, healthy, freezes well… lot’s to like! Leek & Lentil Soup 1 Leek chopped 1 Onion chopped 1 Large Carrot chopped 1 Clove of Garlic minced 6 oz Red Lentils (our niece has informed us that the colour does matter, the other colours aren’t...

Shepherd’s Pie

This recipe is easy to do, stores well,  accommodates dietary restrictions fairly well, tastes yummy, makes great leftovers, easily made organic or not. Enjoy! Shepherd’s Pie For the Meat Filling: 2 Tablespoons of Canola Oil 1 Large chopped onion 2 – 3 cloves of...
Hamstring Stretch Video

Hamstring Stretch Video

Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! Have you ever done a hamstring stretch by standing or sitting and then bending over to touch your toes? You probably felt your...
Hurdler’s Stretch- Hip Flexor Stretch Video

Hurdler’s Stretch- Hip Flexor Stretch Video

When I learned this stretch in chiropractic school, I wondered where it had been all my life! If you spend a significant amount of time with your hips flexed (sitting, cycling, skiing, running etc), chances are you have at least one tight hip flexor. Similar to my...