by Gregg Smillie | May 14, 2016 | Baby
Run bikes offer a great progression for your little one and can be a great way to avoid using training wheels. This video is a quick example from a Chiropractic perspective on how and when to use a run bike to get the best experience for your child and your back....
by Gregg Smillie | Apr 17, 2016 | Recipes
Quick, easy, healthy, freezes well… lot’s to like! Leek & Lentil Soup 1 Leek chopped 1 Onion chopped 1 Large Carrot chopped 1 Clove of Garlic minced 6 oz Red Lentils (our niece has informed us that the colour does matter, the other colours aren’t...
by Gregg Smillie | Mar 15, 2016 | Recipes
This recipe is easy to do, stores well, accommodates dietary restrictions fairly well, tastes yummy, makes great leftovers, easily made organic or not. Enjoy! Shepherd’s Pie For the Meat Filling: 2 Tablespoons of Canola Oil 1 Large chopped onion 2 – 3 cloves of...
by Gregg Smillie | Feb 19, 2016 | Stretches
Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! Have you ever done a hamstring stretch by standing or sitting and then bending over to touch your toes? You probably felt your...
by Gregg Smillie | Jan 21, 2016 | Stretches
When I learned this stretch in chiropractic school, I wondered where it had been all my life! If you spend a significant amount of time with your hips flexed (sitting, cycling, skiing, running etc), chances are you have at least one tight hip flexor. Similar to my...