Run bikes offer a great progression for your little one and can be a great way to avoid read more →
Quick, easy, healthy, freezes well… lot’s to like! Leek & Lentil Soup 1 Leek chopped 1 Onion chopped 1 Large Carrot chopped 1 Clove of Garlic minced 6 oz Red Lentils (our niece has informed us that the colour does matter, the other colours aren’t as good!) 3 cups of Vegetable or Chicken Stock (We.. read more →
This recipe is easy to do, stores well, accommodates dietary restrictions fairly well, tastes yummy, makes great leftovers, easily made organic or not. Enjoy! Shepherd’s Pie For the Meat Filling: 2 Tablespoons of Canola Oil 1 Large chopped onion 2 – 3 cloves of Garlic 2 lbs of Ground Beef (we use grass fed, grass.. read more →
Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! read more →
When I learned this stretch in chiropractic school, I wondered where it had been all my life! read more →
So you went to bed feeling just fine and you woke up with a sore neck. read more →
Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →
This video is probably the most common posture correction that I teach in my office! read more →
Anyone that knows me, knows I love skiing. So today, after I descended the twelve flights of stairs from my office while thinking of moguls, I had an epiphany about pole planting. read more →
Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! read more →