by Gregg Smillie | Jan 8, 2016 | Your Body
So you went to bed feeling just fine and you woke up with a sore neck. You ‘slept funny’ but you’re not aware of what you did, if anything, and now you hurt. Did you sleep like the picture above? Sara snapped this picture of Derek and I sleeping as...
by Gregg Smillie | Dec 28, 2015 | Stretches
Many people stretch there calves, but few isolate their soleus from their gastrocnemius. This video shows my favourite way to stretch gastrocnemius and soleus. Many people stretch gastrocnemius in a variety of ways, its the two big bulky muscle bellies on the back of...
by Gregg Smillie | Nov 11, 2015 | Help For Your Office, Your Body
This video is probably the most common posture correction that I teach in my office! My seated posture routine is great for the office worker or recreational computer user. I developed this from working in my office and this is approximately the third iteration of...
by Gregg Smillie | Oct 15, 2015 | Uncategorized
Anyone that knows me, knows I love skiing. So today, after I descended the twelve flights of stairs from my office while thinking of moguls, I had an epiphany about pole planting. Skiing and surfing were two things I always wanted to do and I managed to revolve my...
by Gregg Smillie | Sep 2, 2015 | Your Body
Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! The clients that I have applied Kinesio Tape to have loved it. For starters it can effectively speed the healing of a bruise, making it go from...