This video is probably the most common posture correction that I teach in my office! read more →

Someone recently presented to my office with bifocals, an office ergonomic issue, neck and back pain, and headaches, which required me to adapt my standard ergonomic advice. With bifocals, read more →

Given the amount of time many office workers spend at a computer, desk or workstation each day, adjustments to your working environment may be one of the best investments you can make into your health. read more →

Just like seated workstations, stand up workstations are dependent on read more →