This video is probably the most common posture correction that I teach in my office! My seated posture routine is great for the office worker or recreational computer user. I developed this from working in my office and this is approximately the third iteration of...
Someone recently presented to my office with bifocals, an office ergonomic issue, neck and back pain, and headaches, which required me to adapt my standard ergonomic advice. With bifocals, the height of the top of the monitor will likely be around the bottom of your...
Given the amount of time many office workers spend at a computer, desk or workstation each day, adjustments to your working environment may be one of the best investments you can make into your health. Poor office ergonomics can lead to pelvic pain, low back pain,...
Just like seated workstations, stand up workstations are dependent on keyboard height. Please see my articles DIY Seated Office Ergonomics and DIY Computer Monitors and Bifocals for the details around chair, leg, arm, wrist, and monitor positioning for seated computer...