19 Feb 2016
February 19, 2016

Hamstring Stretch Video

Stretches 0 Comment
A look at how to stretch your hamstrings and including two video demonstrations.

Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! read more →

If you sit a lot, drive a bunch, ski, run, cycle, or have low back pain, chances are you have tight hip flexors!

When I learned this stretch in chiropractic school, I wondered where it had been all my life! read more →

Insights into waking up with a sore neck!

So you went to bed feeling just fine and you woke up with a sore neck. read more →

Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →

This video is probably the most common posture correction that I teach in my office! read more →

02 Sep 2015
September 2, 2015

Kinesio Tape

Your Body 0 Comment
High Ankle Sprain with K-Tape to reduce swelling and support in addition to walking boot.

Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! read more →

Ankle sprain with Kinesio Tape to help with swelling and bruising

What would you do to a sprained ankle before applying Rest Ice Compression and Elevation? read more →

15 Mar 2015
March 15, 2015

Bunions and Chiropractic

Your Body 0 Comment

How come nobody told me that chiropractic can help with bunions? read more →