Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! read more →
When I learned this stretch in chiropractic school, I wondered where it had been all my life! read more →
So you went to bed feeling just fine and you woke up with a sore neck. read more →
Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →
This video is probably the most common posture correction that I teach in my office! read more →
Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! read more →
What would you do to a sprained ankle before applying Rest Ice Compression and Elevation? read more →
How come nobody told me that chiropractic can help with bunions? read more →