Your Body Articles

Hamstring Stretch Video

Hamstring Stretch Video

Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! Have you ever done a hamstring stretch by standing or sitting and then bending over to touch your toes? You probably felt your...

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Kinesio Tape

Kinesio Tape

Kinesio Tape, also fondly known as 'magic tape', can be an excellent option to have in a variety of situations! The clients that I have applied Kinesio Tape to have loved it. For starters it can effectively speed the healing of a bruise, making it go from purple to...

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Ankle Sprains and Chiropractic

Ankle Sprains and Chiropractic

What would you do to a sprained ankle before applying Rest Ice Compression and Elevation? If you had a chiropractor near by, adjust it. I don't know if I'll ever truly forget being told to adjust a sprained ankle in chiropractic school. My first thought was "You gotta...

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Bunions and Chiropractic

Bunions and Chiropractic

How come nobody told me that chiropractic can help with bunions? My clients with bunions will often tell me on their initial appointment that they were told “their bunions can’t be improved without surgery”. Typically after their first few chiropractic treatments they...

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