Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! Have you ever done a hamstring stretch by standing or sitting and then bending over to touch your toes? You probably felt your...
When I learned this stretch in chiropractic school, I wondered where it had been all my life! If you spend a significant amount of time with your hips flexed (sitting, cycling, skiing, running etc), chances are you have at least one tight hip flexor. Similar to my...
Many people stretch there calves, but few isolate their soleus from their gastrocnemius. This video shows my favourite way to stretch gastrocnemius and soleus. Many people stretch gastrocnemius in a variety of ways, its the two big bulky muscle bellies on the back of...