19 Feb 2016
February 19, 2016

Hamstring Stretch Video

Stretches 0 Comment
A look at how to stretch your hamstrings and including two video demonstrations.

Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! read more →

If you sit a lot, drive a bunch, ski, run, cycle, or have low back pain, chances are you have tight hip flexors!

When I learned this stretch in chiropractic school, I wondered where it had been all my life! read more →

Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →