14 May 2016
May 14, 2016

Run Bike Progression

Baby 0 Comment

Run bikes offer a great progression for your little one and can be a great way to avoid read more →

17 Apr 2016
April 17, 2016

Leek & Lentil Soup

Recipes 0 Comment

Quick, easy, healthy, freezes well… lot’s to like! Leek & Lentil Soup 1 Leek chopped 1 Onion chopped 1 Large Carrot chopped 1 Clove of Garlic minced 6 oz Red Lentils (our niece has informed us that the colour does matter, the other colours aren’t as good!) 3 cups of Vegetable or Chicken Stock (We.. read more →

15 Mar 2016
March 15, 2016

Shepherd’s Pie

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This recipe is easy to do, stores well,  accommodates dietary restrictions fairly well, tastes yummy, makes great leftovers, easily made organic or not. Enjoy! Shepherd’s Pie For the Meat Filling: 2 Tablespoons of Canola Oil 1 Large chopped onion 2 – 3 cloves of Garlic 2 lbs of Ground Beef (we use grass fed, grass.. read more →

19 Feb 2016
February 19, 2016

Hamstring Stretch Video

Stretches 0 Comment
A look at how to stretch your hamstrings and including two video demonstrations.

Hamstring stretches are pretty common, funny thing is most people are stretching their back as much or more than their hamstrings! read more →

If you sit a lot, drive a bunch, ski, run, cycle, or have low back pain, chances are you have tight hip flexors!

When I learned this stretch in chiropractic school, I wondered where it had been all my life! read more →