So you went to bed feeling just fine and you woke up with a sore neck. read more →
Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →
11
Nov 2015
November 11, 2015
This video is probably the most common posture correction that I teach in my office! read more →
Anyone that knows me, knows I love skiing. So today, after I descended the twelve flights of stairs from my office while thinking of moguls, I had an epiphany about pole planting. read more →
Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! read more →