Insights into waking up with a sore neck!

So you went to bed feeling just fine and you woke up with a sore neck. read more →

Many people stretch there calves, but few isolate their soleus from their gastrocnemius. read more →

This video is probably the most common posture correction that I teach in my office! read more →

Chris Davenport demonstrates a great picture of skiing while getting ready to pole plant.

Anyone that knows me, knows I love skiing. So today, after I descended the twelve flights of stairs from my office while thinking of moguls, I had an epiphany about pole planting. read more →

02 Sep 2015
September 2, 2015

Kinesio Tape

Your Body 0 Comment
High Ankle Sprain with K-Tape to reduce swelling and support in addition to walking boot.

Kinesio Tape, also fondly known as ‘magic tape’, can be an excellent option to have in a variety of situations! read more →