This video is probably the most common posture correction that I teach in my office!
My seated posture routine is great for the office worker or recreational computer user. I developed this from working in my office and this is approximately the third iteration of this routine. It hasn’t changed since March though, so I felt confident it was time to film this.
The beauty of how this seated posture routine works is that you can sit up with good posture and not use the same amount of energy and effort that you normally would.
If you’re ready to make change with your posture, get in touch with me and we’ll schedule an appointment or I can direct you to someone near you.